Are you tired of the holiday season turning into a guilt-ridden struggle against weight gain? Say goodbye to that annual worry and usher in a new era of festive joy!
Join the "Embrace a Healthier Holiday Season"
Group Coaching Program:
This is your chance to relish the holidays with unwavering confidence and zero guilt. Join a vibrant community where we're redefining how we approach celebrations, making this season about joy, not restrictions.
Mark your calendars for the transformational journey starting November 20th, 2023. Ready to make this holiday season truly special? Let’s embark on this empowering journey together!
Ever feel like you're on a constant quest for a healthier you, only to find yourself grappling with the holiday season challenges?
🍽️ Struggling to Keep it Off?
Despite your efforts to eat healthily and dabbling in numerous diets, does the holiday season become a stumbling block for keeping those hard-earned results?
🎉 Consistency During the Chaos:
The holiday hustle making it tough to stay on track? Does consistency feel like an elusive goal when faced with back-to-back festive occasions?
🎊 Holiday Hurdles:
Perhaps it's the relentless wave of holiday parties hindering your weight loss journey. How do you navigate the social scene without compromising your goals?
🚫 Breaking Free from Deprivation:
Tired of the cycle of post-holiday restriction? Does the thought of following a stringent diet after every celebration leave you feeling deprived and discouraged?
💡 Discover a Simpler Path:
The good news? There's a better way, a path that doesn't involve perpetual deprivation or accepting extra weight as a holiday souvenir.
It is possible to release weight and keep it off, without feeling deprived or hungry?
“Working with Neelam has been a game changer in my health journey! I was struggling to lose weight, especially with my perimenopausal weight gain in the last couple of years. I started working privately with Neelam in August 2023. She is extremely knowledgeable and helpful; she is always available for questions, checks on you daily holds you accountable, forms small groups to encourage all, shares easy recipes and nutritional facts, and suggests cleaner products. It makes the process easier, informative, and enjoyable!
We started with the summer clean eating plan, which worked wonders for my weight loss. Eventually, she guided me on how to make healthy everyday choices, food-plating for maximum benefit, reading food labels, and choosing cleaner ingredients. With this program, I lost over 10 pounds. All the aches and pains disappeared, I feel better overall, and my gut issues have subsided since I eat healthier substitutes, have no brain fog, and am more energized. The program is very well structured & she holds your hand throughout the process.
Neelam is a naturally gifted health coach fully dedicated to her profession and gives you her 100 percent.
I am taking forward the best nutrition advice from a professional health coach, which I can apply to a much healthier lifestyle for my future!”
~ KP ( September ‘23 )
Imagine...
🌟 Empowerment Unleashed:
Equip yourself with powerful mindful tools for confident decision-making, elevating your self-assurance.
🎉 Joyful Holidays, Guilt-Free:
Envision a holiday season filled with unbridled joy, devoid of guilt—a time of pure enjoyment.
🌈 Weight Loss, Effortlessly:
Picture shedding excess weight effortlessly, as if a burden has been lifted, making the journey light and easy.
🍲 Freedom in Every Bite:
Experience freedom with nourishing choices, savoring each bite without deprivation or hunger—a truly fulfilling way of eating.
💖 Love Your Body:
Fall in love with your reflection, embracing your body's appearance and its vibrant energy.
🎢 Escape the Diet Roller Coaster:
Step off the diet roller coaster, embracing a stable and sustainable wellness journey without the highs and lows.
Imagine...
✨ More Time with Loved Ones:
Enjoy holidays stress-free, focusing on family and friends, not food anxieties.
👗 Confident Style Choices:
Wear clothes you love, feeling fantastic and confident in every outfit.
🌟 Confidence Everywhere:
Radiate Confidence at work, home, and socially, transforming every interaction.
🏃♀️ Effortless Movement:
Move with ease, embracing physical activities and enjoying a newfound vitality.
⚡ Vibrant Productivity:
Feel alive and energized, boosting productivity and embracing each day.
In this transformative group program, we'll delve into understanding your body's responses to triggers, addressing low-grade chronic inflammation, and exploring the pivotal role of food in this intricate dance. You'll witness firsthand how specific foods can be powerful allies in alleviating chronic joint pain, stiffness, fatigue, heartburn, sugar and hormone imbalances, cravings, and even resistance to weight loss.
My journey into holistic health began when I was diagnosed with chronic Lyme in the Winter of 2005. Seven years of enduring severe joint and body pain led me to a crossroads. When traditional treatments failed, I took charge of my healing journey, opting for a holistic and natural approach. Having successfully overcome chronic Lyme pain and armed with numerous professional certifications, I am passionate about guiding others toward sustainable well-being.
I've offered group programs and personalized holistic nutrition and transformation coaching sessions for six years. If you're seeking to heal your body and mind naturally, I invite you to join this community.
Thank you for taking the time to read this. I look forward to guiding you toward a life of well-being and joy, helping you achieve the dreams you envision.
Warm regards,
Neelam Singh, CHHC & Functional Nutrition CoacH
My Journey:
Driven by the conviction that there had to be a better way, I dedicated my life to unraveling the science of food and holistic nutrition. This journey wasn't just about me but about understanding why I struggled for so long. I discovered the keys to healing my joint pain, conquering fatigue, and bidding farewell to that stubborn baby weight for good.
Finding Freedom:
The breakthrough came when I achieved true freedom with food and my body. I learned how to eat and care for myself in a nurturing rather than painful way. The impact was profound—my brain fog lifted, my energy became boundless, and I even reversed a pre-diabetic diagnosis. It was transformative, and I couldn't keep this knowledge to myself.
Sharing Success:
When I introduced these principles to my clients, the results were incredible. Weight loss, diabetes reversal, increased energy, and a life free from pain—without the need for dieting or deprivation. My clients not only found peace with food but also sustained their weight loss while enjoying the pleasures of eating.
Uncovering Inflammation:
My nutrition education revealed the link between food sensitivity, inflammation, and various health issues—from joint pain to migraines, weight gain to IBS. My personal philosophy led me to embark on a two-month journey eliminating inflammatory foods. Since Spring 2017, I've been guiding clients privately and in groups through seasonal jumpstart programs, providing a safe space to explore the impact of everyday foods on chronic conditions.
Your Holistic Nutrition Journey:
As bio-individuals, our experiences with life and food are unique. No one understands your body better than you. Take charge of your life by embracing holistic nutrition—nourishing your body, mind, and spirit. I invite you to join the program, where we'll support your journey to vibrant health holistically!
Looking forward to having you on this transformative path,
“Working with Neelam on a fall detox was simple, structured, and effective. With customized tools, recipes, and new ideas, I was armed for success, and lost four pounds in a few weeks. I loved the recipes and felt my energy shift almost immediately. Having a knowledgable guide and a caring cheerleader was key. I highly recommend working with Neelam if you want to reach your health and wellness goals!”
Laura Di Franco, Owner of Brave Healer Productions
Uncover the Magic of our "Embrace a Healthier Holiday Season" Group Coaching Program:
"The Six Week Healthy for the Holidays" support and accountability program
Uncover the Magic of Our "Embrace a Healthier Holiday Season" Group Coaching Program:
🌟 Holistic Wellness & Accountability:
Immerse yourself in a comprehensive program nurturing mind, body, and spirit while tracking progress with a personalized accountability log. I believe in a balanced and sustainable approach to health, supported by the accountability log—a transformative tool reflecting milestones and holistic transformations.
🍽️ Mindful Eating Mastery:
Bid farewell to guilt with mindful eating techniques. Relish every bite without compromise, tracking your mindful habits through our accountability log.
🤝 Supportive Community:
Connect with like-minded individuals on a shared wellness journey. Our community ensures you're never alone, with a private group keeping you connected and committed.
🌟Tailored for You:
Customizing your path to a healthier you with regular feedback and the accountability log ensures a unique and fulfilling experience.
💡 Expert Guidance:
Benefit from seasoned wellness coaching for confident navigation through the holidays. Your accountability log provides targeted guidance and tracks your progress.
🎉 Interactive Sessions:
Engage in dynamic group sessions, meal preps, and discussions. Share, gain insights, and celebrate victories.
📆 Starting November 20th, 2023:
Embark on your journey on November 20th, 2023, well-equipped for a healthier, happier holiday season and to start the New Year with Confidence and Joy!
Ready to redefine your holiday approach?
Join us for lasting well-being and joy!
I want to show you how to throw out the fad diets and teach you a simple system that really WORKS & is SUSTAINABLE.
The Distinction Between Diets and Our Program:
In the realm of diets, the struggle often revolves around meticulous calorie counting, leading to frustration and eventual abandonment. The result? Hunger and lethargy become constant companions.
Contrastingly, this program is not a journey of starvation, fasting, juicing, odd food combinations, or a plethora of supplements. It's a voyage into understanding how delicious foods can serve as the fuel for your best body.
Have you ever wondered about a common hurdle in weight loss — weight loss resistance?
The culprit often hides in plain sight — food sensitivities. Unlike allergies, sensitivities can lurk undetected due to their delayed and subtle nature. Consuming foods your body is sensitive to triggers inflammation, a key factor in disrupting your body's balance.
Inflammation = Weight Gain or/and Pain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
Unlocking the Power of Our Program:
Discover hidden food sensitivities that might be hindering your progress.
We'll embark on a journey to identify the foods that fuel your energy and catalyze positive changes in your body, all while trimming down your waistline.
But that's not all – our program goes beyond the surface. It's designed to assist in detoxifying your body. Understand this: toxins find refuge in fat cells. The more toxins, the more your body clings to excess weight. By eliminating these toxins, your body gains the freedom to shed that extra weight.
Guiding you every step of the way, I'll lead you through a straightforward reset that promises a profound impact on both how you feel and how you look!
With six months of one-on-one coaching with Neelam, I lost 20 lbs and gained agility. As a result of lifestyle change, I have reversed a pre-diabetic diagnosis (2017), a BIG WIN. I no longer require an afternoon nap. I'm able to tackle day to day tasks with greater ease. My body is more supple and flexible after taking yoga with Neelam for the past five years. I have a strong back and no joint pains. Neelam's group programs have helped reset and detox my body system continually and kickstart further weight loss. I have learned which foods support my health and which don't. Suitable daily movements, workouts, and mindset mastery have become a part of my lifestyle.
KARUNA BASKARAN
During Winter Jumpstart 2019, I lost my unconscious sugar cravings and 10lbs while eating MORE! In this program, I also learned how to read product labels and identify hidden sugar content in a product. I still practice this, and I am more aware of what I eat after taking her program. On a personal note, I want to mention she is very easy to work with and keeps motivating you every step of the way. She doesn't let you give up. 😊 Additionally, she shared many small tips during her program, and they still stay with me. I am happy that I took her program and highly recommend it.
DR. TIWARI
In October 2017, I suffered from hormonal imbalance, pre-menopausal symptoms, knee pain, ankle pain, and weight gain. I was overwhelmed with all these health conditions. After going through The 14 days Clean Eating Fall Jumpstart, my knee pain, ankle swelling just vanished, and I lost 10 lbs in 14 days. It seemed challenging initially, but after 4/5 days, I noticed the change in my body. I saw the glow in my face, and my chronic pain just disappeared. I felt more energetic and happy. I learned about the impact of various foods and to listen to my body. It was a new beginning for me.
KAVITA DILAWAR
"I was introduced to Neelam's programs through the Nourish & Thrive Reset. At that time, I had gained 50 lbs because of medication due to a car accident and menopause hormonal changes. This program was indeed reset. I followed the program as closely as possible but was not 100%. I lost 10 lbs but benefited from a mental reset. The program helped me identify the habits I had developed that hurt my health. The program allowed me to kickstart a better daily routine. I ate fresh food, cooked more, drank more water, didn't snack as much at night, and walked lbs off. I kept this going and lost another 20 lbs in the following weeks. Months went by, and life got bumpy. I slid into depression, experienced anxiety, and found comfort in emotional eating. I gained back 5 lbs and was consulting my doctor on whether I needed to begin antidepressants. I had been on them before and recognized their benefits, but I struggled when it was time to wean off them. We decided I would try taking better care of myself first by utilizing what I knew worked for me in the past. Another of Neelam's programs was posted on Facebook as if by design. I needed another Reset. After about a week of following the recipes and recommended practices, meditating, and the overall program, I felt a shift this time. I felt healthier physically and mentally. I lost another 8 lbs and am still not taking antidepressants. I have found a balance that helps me to maintain control of my life. One of the benefits of Neelam's program is the knowledge you gain regarding food, the importance of everything you put into your body, and what your body needs to function effectively and in a way that will support your health. The group discussion and one-on-one with Neelam allow you to be invested in your challenges and progress. I've learned so much, and I feel so good."
~ Ida B. (March 2022)
What's Included
Meal Plans with Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Coaching Calls
Weekly Group Coaching Calls to make the program work with your busy life. The calls recorded so you may listen at your concienve.
Daily Support in a Private Facebook Group
You’ll have my personal support and the support of your fellow members each step of the way, so you never feel stuck or like you’re in it alone through the Holidays
Program Guide
A guide so you know what to do and when.
Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
Continued Support through the Holidays
Start 2024 strong and empowered!
The program's most significant advantage is that the tingling and numbness due to my Carpal Tunnel Syndrome in the night have remarkably reduced, allowing me a night of good sleep, and we all know that a night of good sleep can do wonders and heal you. i've been able to reduce 5-8 pounds in 3 weeks. I look forward to yet another bout this Winter.
~Anjana Ghosh
The Program starts on Nov 20th and supports you throughout the holiday season!
What if I’m not available for the live calls?
While I encourage you to participate in the live calls, I will also have recordings streamed in the private Facebook group so that you can listen at your convenience.
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!