Winter Reset Group Program

starts Feb 15 2022





Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?

Or do you feel like you’re having trouble getting the weight loss started?

And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?  


Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...


I want you to know there’s an easier way...

The Program Starts on
February 15th.

Prep starts Feb 11th. 

It is possible to release weight and keep it off, without feeling deprived or hungry. 

  • Releasing excess weight without having to try very hard

  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

  • Falling in love with the way your body looks and feels

  • And getting off the diet roller coaster

That would mean you’d…
  • Spend more time enjoying your life and less time stressing about food and your body

  • Be able to wear clothes you love that you feel great in

  • Feel more confident at work, home, and socially

  • Move with ease and enjoy more physical activity

  • Feel more alive, energetic, and productive


Hello, I'm Neelam Singh, Integrative Health and Nutrition Coach! 

In this group program, you'll learn how your body responds to triggers, low-grade chronic inflammation, and the role of food in all this. You also get to experience how certain foods can help improve symptoms like chronic joint pain, stiffness, fatigue, heartburn, sugar & hormone imbalances, cravings, and weight loss resistance.


I was diagnosed with chronic Lyme in Winter 2005 after experiencing severe joint and body pain for seven years. When six months of prescription meds failed to heal my body pain, my physician suggested a daily dose of antibiotics via an IV. At that point, I took responsibility to heal my body holistically and naturally. After I recovered from chronic Lyme pain and after many professional certifications today, I serve and guide others to live a sustainable lifestyle. ​


​For the past five years, I have been offering group programs and 1:1 holistic nutrition and transformation coaching sessions for those seeking to heal the body and mind NATURALLY.

Thank you for reading this far and I hope to see you in the program. I would be honored to guide you on your journey to  well being and more JOY  so you may live a life of your dreams.

I decided that there HAD to be a better way. 

I made it my life’s work to study the real science about food and nutrition holistically and learn why I was struggling for so many years and I learned how to heal my joint pain and fatigue. I also lost the last bit of baby weight and have kept it off for good. 


I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing rather than joint pain.

Which led me to some pretty incredible results.

My brain fog healed, and I finally had the energy to go through the entire day without energy dips and reversed a pre-diabetic diagnosis. When I started using this process with my clients, they lost weight, reversed diabetes, experienced more energy, and pain-free living without dieting or deprivation. My clients have also experienced peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off. 

As part of my  Nutrition education, I learned how food sensitivity leads to inflammation in the body, which may translate into joint pain, seasonal allergies, fatigue, migraines, foggy brain, weight gain, bloating, IBS, to name a few. I have always been someone who learns by practicing what I know. Thus I ventured on a journey where I spent about two months eliminating some known foods that are the primary cause of inflammation.

Since Spring 2017, I have been taking clients privately and in groups through seasonal jumpstart programs 2-3 times a year to explore these for themselves. These short programs provide a safe space to check if the cause of their chronic condition lies in a staple everyday food. The foods that our body can digest are the ones whose nutrients get absorbed. Since we are bio-individuals, thus our experience of life and food is unique as well. No one knows your body better than you. Take charge of life by taking control of your holistic nutrition - food, thoughts, emotions, and physical movement. I hope to see you in the program and support your journey to vibrant health holistically!

Weight loss doesn’t have to be painful.

There are effective and healthy ways to lose weight and keep it off.  Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.


Eat Fresh 2022

Cleanse your Body &

Renew Your Mind

The 14 Day Winter Program

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I’m offering this simple reset to help you revolutionize the way you think about food, and reshape your body from the inside out!

I bet I know what you’re thinking… how is this different from all the other diets out there?


I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS. 

Image by Natural Chef Carolyn Nicholas
What’s the difference between a Diet and a Reset?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.


Do you know one of the most common causes of weight loss resistance?

The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain


“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”


– Dr. Mark Hyman


In this jumpstart you will identify
hidden food sensitivities.


In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This reset will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple reset that will make a huge difference in how you feel and look – in just 14 days!

The Program Starts on
February 15th.

With six months of one-on-one coaching with Neelam, I lost 20 lbs and gained agility. As a result of lifestyle change, I have reversed a pre-diabetic diagnosis (2017), a BIG WIN. I no longer require an afternoon nap. I'm able to tackle day to day tasks with greater ease. My body is more supple and flexible after taking yoga with Neelam for the past five years. I have a strong back and no joint pains. Neelam's group programs have helped reset and detox my body system continually and kickstart further weight loss. I have learned which foods support my health and which don't. Suitable daily movements, workouts, and mindset mastery have become a part of my lifestyle.




During Winter Jumpstart 2019, I lost my unconscious sugar cravings and 10lbs while eating MORE! In this program, I also learned how to read product labels and identify hidden sugar content in a product. I still practice this, and I am more aware of what I eat after taking her program. On a personal note, I want to mention she is very easy to work with and keeps motivating you every step of the way. She doesn't let you give up. 😊 Additionally, she shared many small tips during her program, and they still stay with me. I am happy that I took her program and highly recommend it.


In October 2017, I suffered from hormonal imbalance, pre-menopausal symptoms, knee pain, ankle pain, and weight gain. I was overwhelmed with all these health conditions. After going through The 14 days Clean Eating Fall Jumpstart, my knee pain, ankle swelling just vanished, and I lost 10 lbs in 14 days. It seemed challenging initially, but after 4/5 days, I noticed the change in my body. I saw the glow in my face, and my chronic pain just disappeared. I felt more energetic and happy. I learned about the impact of various foods and to listen to my body. It was a new beginning for me.


I’m offering this reset program for several reasons:


Even though I believe in simple and gentle programs, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.


Having gone through several programs, I often found I had questions along the way and wished I had a coach I could go to for direction.


I want you to learn from the mistakes I have made during the various programs I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?


Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.


Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes. Hence I offer a three month program after the this short program.

“Working with Neelam on a fall detox was simple, structured, and effective. With customized tools, recipes, and new ideas, I was armed for success, and lost four pounds in a few weeks. I loved the recipes and felt my energy shift almost immediately. Having a knowledgable guide and a caring cheerleader was key. I highly recommend working with Neelam if you want to reach your health and wellness goals!”


Laura Di Franco, Owner of Brave Healer Productions

   What's Included   

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2 Weeks of Meal Plans with 30 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.


Live Group Kick-Off Call

We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.


Daily Support in a Closed Facebook Group

You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Program Guide

A complete cleanse guide so you know what to do and when.

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

WIN a BONUS 30-Minute Post-Detox Strategy Session 
We’ll talk about what the right next step is for you so that you can extend the benefits of the program.

Value: $97

Are you ready to transform the way you look and feel?

The Eat Fresh 2022 Program Prep Starts on February 11th. Program starts Feb 15th and ends Feb 28th 

The program's most significant advantage is that the tingling and numbness due to my Carpal Tunnel Syndrome in the night have remarkably reduced, allowing me a night of good sleep, and we all know that a night of good sleep can do wonders and heal you. i've been able to reduce 5-8 pounds in 3 weeks. I look forward to yet another bout this Winter.

                   Anjana Ghosh, Senior Systems Analyst at GW



Will I really see results in just 14 days?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Eat Fresh 2022  gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

What results can I expect from this 14-Day Program?

  • Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).

  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.

  • Reduce cravings and hunger for foods that sabotage weight loss.

  • Remove toxins from your body, so you can release excess weight. 

  • Learn which foods fuel your body, so you can feel energized, clear and confident. 

  • Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

  • Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Will I be hungry on this program?

You may experience slight hunger the first two days of the program, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

I’ve heard questionable things about certain reset programs. What can I expect in this program?

While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love.  No supplements or special equipment is necessary.

The Jumpstart Prep starts on Feb 11th and program starts Feb 15th.

Call dates & times for the Program Will be:

There will be minimum two live  calls and they will held on Zoom. 

What if I’m not available for the live calls?


While I encourage you to participate on the live calls if at all possible, I will also have recordings available, so you can listen at your own convenience.

Revolutionize Your Body in 14 Days

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!